Mara Quinn, Recovery coach, 9 years sober
The Steady 30
One steady day at a time.
Mara's 30-day framework for early sobriety: one anchor habit, one honest check-in, and one connection point every day. No willpower theater, just structure.
One payment, everything included for the full 30 days.
What the 30 days include
- Two live group sessions with Mara every week
- The Steady 30 daily program: one lesson, one check-in, one connection point a day
- The Steady companion between sessions, in Mara's voice, supervised by licensed clinicians
- A capped cohort that starts together and finishes together
Graduates can keep the daily companion and community as an alumni membership after the cohort ends.
How a day works
Every day has one lesson and one check-in, in Mara Quinn's words. Here are the first three.
Day 1
Pick your anchor
Day one is not about forever. It is about the next 24 hours and one anchor habit you can hold onto: a morning walk, a written page, a call. Pick the smallest thing you will actually do.
Check-in: What is your anchor habit for the next 24 hours?
Day 2
Map the witching hour
Most cravings are scheduled. They show up at the same time, in the same room, with the same trigger. Tonight, write down the hour that is hardest for you and plan what your hands and feet will be doing during it.
Check-in: What hour is hardest for you, and what is your plan for it tonight?
Day 3
Tell one person
Secrets keep you stuck. You do not need to announce anything to the internet. You need one human who knows what you are doing this month. Text them today.
Check-in: Who is your one person, and have you told them yet?
Between sessions, members work with the Steady companion, an AI in the program voice with clinician-supervised guardrails. Try the companion.
The clinical backbone
Who is actually behind this
Licensed operation
Keel is run by the team behind Shift Support Network, a licensed virtual addiction-treatment provider operating PHP and IOP levels of care. This is our field, not a vertical we picked off a list.
Joint Commission
Our telehealth accreditation with The Joint Commission is in process, expected summer 2026. We build to survey standards because we get surveyed.
Clinician oversight
Licensed clinicians govern the companion's guardrails and review conversation quality and safety. Their role is oversight and quality review; the companion never delivers therapy, and we never call it that.
Crisis, handled by software
Crisis language is intercepted by deterministic code before any AI runs, and routes to 988 and human support. It cannot hallucinate, because it is not a model.
Medical questions refused
Detox, withdrawal, and medication questions get a hard refusal and a route to medical professionals. Stopping alcohol or sedatives unsupervised can kill; software should know that.
The full crisis and safety protocol is public: keelcompanion.com/safety. Questions about the clinical model go to Josh Wolf directly, 646-275-2111.
Apply for the next cohort
Seats are capped at 40 so nobody disappears in the crowd. Applying takes two minutes and does not commit you to anything.